Yoga workout routine for Teenagers - Simple poses and benefits
Teenage is the stage of massive hormonal changes and numerous neurochemical reactions - the biochemical process for your adolescence. The hormonal flux can result in mood swings, a different aura, tensions and admirations. Along with this, teenage brings to us troubled skin and social connections. Both boys and girls get extremely sensitive and often end up reacting to stuff in an undesirable manner. To overcome all the tensions and hormonal flux, Yoga is a great form of exercise that can relax the body and calm the mind. It maintains harmony between the mind and body. Alongside, Yoga helps to increase our flexibility, core strength, manage stress, stay happy and adds a new ray of positive energy in oneself. Real Meaning of Yoga: The word ‘Yoga’ is derived from the Sanskrit root word ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga basically is an art and science of healthy living. It is said that yoga began in India and has been around...